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Our leaders and institutions are failing us, but it's not always because they're bad or unethical, says venture capitalist John Doerr often, it's simply because they're leading us toward the wrong objectives. In this practical talk, Doerr shows us how we can get back on track with "Objectives and Key Results," or OKRs a goal-setting system that's been employed by the likes of Google, Intel and Bono to set and execute on audacious goals. Learn more about how setting the right goals can mean the difference between success and failure and how we can use OKRs to hold our leaders and ourselves accountable. Check out more TED Talks: 🤍 The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also explain research-supported tools to improve your performance during cognitive or physical goal work — including directed visualization, variable reward timing, and optimizing your physical environment. I also dispel common myths about goal setting and achievement. This episode provides a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor. #HubermanLab #Science #GoalSetting Thank you to our sponsors AG1: 🤍 Eight Sleep: 🤍 Maui Nui Venison: 🤍 InsideTracker: 🤍 Supplements from Momentous 🤍 Social & Website Instagram: 🤍 Threads: 🤍 Twitter: 🤍 Facebook: 🤍 TikTok: 🤍 LinkedIn: 🤍 Website: 🤍 Newsletter: 🤍 Articles Circadian Rhythms in Attention: 🤍 Huberman Lab Episodes The Science of Setting & Achieving Goals: 🤍 Dr. Maya Shankar: How to Shape Your Identity & Goals: 🤍 Dr. Emily Balcetis: Tools for Setting & Achieving Goals: 🤍 Focus Toolkit: Tools to Improve Your Focus & Concentration: 🤍 Leverage Dopamine to Overcome Procrastination & Optimize Effort: 🤍 Controlling Your Dopamine For Motivation, Focus & Satisfaction: 🤍 Time Perception & Entrainment by Dopamine, Serotonin & Hormones: 🤍 Huberman Lab Neural Network Newsletters Teach & Learn Better With A “Neuroplasticity Super Protocol”: 🤍 Tools to Manage Dopamine and Improve Motivation & Drive: 🤍 Foundational Fitness Protocol: 🤍 Other Resources Tim Ferriss “30 Life Hacks I know at 30 that I wish I knew at 20”: 🤍 Timestamps 00:00:00 Goal Setting Toolkit 00:02:09 Sponsors: Eight Sleep & Maui Nui 00:04:43 Biology of Goal Setting & Pursuit 00:08:50 Tool 1: Choose a Priority Goal 00:12:04 Tool 2: Pursue Lofty Goals 00:17:23 Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing 00:24:06 Tool 4: Visual Reminder Myth; “Post-It Fallacy” 00:26:44 Tool 5: Accountability Myth, “Don’t Tell the World” Rule 00:31:35 Intrinsic Motivation & Goal Achievement 00:32:58 Sponsor: AG1 00:33:54 Tool 6: Measurable Goal; Quarterly Cycle 00:37:35 Tool 7: Quantifiable Goals; Book Writing 00:43:34 Tool 8: Visualization of End; Motivation & Negative Thinking 00:50:38 Sponsor: InsideTracker 00:51:44 Tool 9: Visual Target/Finish Line Training & Perceived Effort 01:05:50 Tool 10: Distance from Phone 01:08:31 Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards 01:17:11 Tool 12: “Middle Problem”; Time Chunking 01:23:16 Tool 13: Circadian Rhythm & Attention 01:30:09 Tool 14: Protocol Flexibility, Subjective Feelings 01:32:13 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac - 🤍 Disclaimer: 🤍
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Full illustration: 🤍 Goal setting helps us create the markers and milestones along the way toward seeing our dreams come true. Goals give us momentum to push through the adversity we experience while chasing our dreams. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ADDITIONAL LINKS & RESOURCES How Do You Make Your Dreams Come True?: 🤍 A Complete Guide to Creating a Life Plan: 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This was initially published as an article on Medium.com by Jack Heimbigner: 🤍 Author: Jack Heimbigner | 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🤍
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Ronaldinho Goals That SHOCKED The World Watch in this video Ronaldinho Gaucho goals that shocked the world. 🎧: Cinematic Documentary Orchestra by Infraction Cinematic Trailer Action by Cold Cinema #football #ronaldinho #goals
100 Best Goals Of The Decade • 2010-2019 ft. Lionel Messi, Zlatan Ibrahimovic, Cristiano Ronaldo, Wayne Rooney, Neymar, Robin van Persie, James Rodriguez, Mohamed Salah etc. If you enjoyed the video, give it a thumbs up and subscribe for new videos! Social Network Links: • VK: 🤍 • Facebook: 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♬ Music: • Incendier All Style - For My Son • Makuda - Abstract (Animadrop Remix) • Silencyde - Faceless • Rameses B - Infinity • Silencyde - Shroud ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Software used: Sony Vegas Pro 13 Adobe Photoshop CS5 Adobe After Effects CC 2018 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Best Regards, Alexander Veresha
If you want to succeed, you need to set goals. Without them you lack focus and direction. They also provide you with a benchmark to determine whether or not you're actually succeeding at them. We all struggle sometimes to achieve our plans. And it's not that we lack the effort, but our goals are not structured efficiently. To accomplish your objective you need to know how to set it up properly. You can't simply say, "I wish I could make more money" and expect it to happen. A goal without a plan is just a wish. It is also important to recognize, that not all objectives are created equal. So, today I'll explain the SMART method of goal setting and how it will amplify your chances of actually succeeding. S stands for: Specific Your goal must be clear and well defined. You can only get to where you want by defining precisely how you'll get there. M stands for: Measurable Tracking the progress of your goal is an important part of keeping you motivated. It allows you to set milestones that you can celebrate when you achieve them and reevaluate when you don’t. A stands for: Attainable Make sure that it's possible to achieve the dreams you set for yourself. Far too many people fall into the trap of setting impossible goals. While they may push you forward for a while, you will almost certainly end up giving up on them. Instead of being impossible, your goals should be challenging yet achievable. R stands for: Relevant Your plans should be relevant to the direction you want your life and career to take. A common issue we face, is having too many goals at the same time, or pursuing the wrong goals. Unless your plan is relevant to your overall life plan, achieving it may not accomplish anything. T stands for: Time bound This is one of the most important factors. You plans must have a deadline. If you don't set a time limit you have basically unlimited time to achieve your goals. But there's one last thing. Most people think that goal setting is a one time event. Like you set your goals once and you're done. However it's actually an ongoing process. It never ends. Your plans will need evaluation and revision so it's important to stay flexible. #smart #goals
Al Nassr vs Al Ahli 4-3 Highlights | Cristiano Ronaldo 2 Goals #alnassr #alahli #cristianoronaldo #ronaldo #goals #highlights #cr7
Just because... Your limitation - it's only your imagination. Push yourself, because no one else is going to do it for you. Sometimes later becomes never. Great things never come from comfort zones. Dream it. Success doesn't just find you. The harder you work for something, the greater you'll feel when you achieve it. Dream bigger. Thanks for watching the video! Please comment below to let us know what you like about our videos. Like Subscribe!!! #hiddenstar
Watch every single UEFA Champions League strike from UEFA Champions League all-time top scorer Cristiano Ronaldo. Has there ever been a better number 9 in his prime? #ucl 🤍manutd 🤍realmadrid 🤍Juventus Watch More: 🤍uefa.tv Learn More: 🤍uefa.com
Legendary long shot goals scored in football. Paul Pogba amazing long range goal vs Switzerland, Ivan Rakitic vs Tottenham, Paul Scholes vs Barcelona, Van Bronkhorst vs Uruguay, Luka Modric vs Turkey and Shakhtar Donetsk, Bruno Fernandes vs Newcastle, Patrik Schick vs Scotland, Theo Hernandez vs Belgium, Edinson Cavani vs Fulham, Luka Modric vs Argentina, Angel Di Maria vs France, Lionel Messi vs Paris Saint Germain, Cristiano Ronaldo vs Celta Vigo, Philippe Coutinho vs Switzerland and Manchester United, Del Piero vs Real Madrid, Dejan Stankovic vs Schalke, Zlatan Ibrahimovic crazy bicycle kick goal vs England, James Rodriguez vs Uruguay, Jamie Vardy vs Liverpool, Andrea Pirlo vs Parma, Luis Suarez vs Atletico Madrid, Mohamed Salah vs Chelsea, Robert Lewandowski vs Hoffenheim, Sergio Aguero vs Chelsea, Steven Gerrard vs West Ham and Olympiacos, Wayne Rooney vs West Ham, Vincent Kompany vs Leicester City, Michael Essien vs Barcelona, Papis Cisse unbelievable goal vs Chelsea etc. There are no all greatest long range goals but will be next parts if there will be a high interest. Thanks for watching, please subscribe my channel. Have a nice day. 🔔Turn On Notifications To Never Miss an Upload! 🔔 🚩See Other Videos: 🤍 ✅Follow on Instagram: 🤍 ✅Like on Facebook: 🤍 ✅Follow on Twitter: 🤍 ✅Please SUBSCRIBE - 🤍
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal visualization, when to use multitasking and how to use specific rewards to improve the likelihood of reaching your goals. I also explain why envisioning failures and their consequences are effective and how to set goals of the appropriate level of challenge. I also explain how the molecule dopamine is used to gauge our progress toward milestones and long-term overarching goals and how to leverage dopamine for goal pursuit. Finally, I explain a unique tool called 'space-time bridging' that can be used to support all aspects of goal setting, assessment, and pursuit. This episode ought to be useful for anyone seeking to improve their performance in work, school, exercise, athletics, or personal development. #HubermanLab #Goals #Neuroscience Thank you to our sponsors: LMNT - 🤍 Athletic Greens - 🤍 ROKA - 🤍 - code "huberman" Our Patreon page: 🤍 Supplements from Thorne: 🤍 Social: Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 Website - 🤍 Newsletter - 🤍 Links: The 85% Rule for Optimal Learning - 🤍 Effects of Narrowing Visual Attention on Goal Pursuit Behavior - 🤍 Timestamps: 00:00:00 The Neuroscience of Goals 00:01:56 Tool 1: Learn Fast(er) by the 85% Rule 00:06:04 LMNT, Athletic Greens, ROKA 00:13:55 Brain Circuits for Setting & Pursuing Goals 00:21:52 Determining the Value of Goals 00:24:33 Psychology of Goal Setting: Assessing Value, Action Steps 00:30:29 Peripersonal Space vs. Extrapersonal Space 00:35:39 Visually Focusing on a Goal Line Improves Performance 00:43:50 How Vision Improves Performance: Blood Pressure 00:51:55 Tool 2: Use Focal Vision to Initiate Goal Pursuit 00:54:40 Tool 3: Use Aged Self-Images to Self-Motivate 00:59:33 Tool 4: Visualization of Goals is Only Helpful at the Start 01:02:05 Tool 5: Visualizing Failure is the Best Ongoing Motivator 01:07:26 Tool 6: Make Goals Moderately Lofty 01:13:05 Tool 7: Avoid Goal Distraction; Focus on 1-2 Major Goals Per Year 01:15:57 Tool 8: Ensure Specificity of Goals, Weekly Assessment 01:19:57 Dopamine, Motivation & Pleasure in Seeking Goals 01:22:43 Dopamine Reward Prediction Error, Controlling Dopamine 01:34:26 How Dopamine Influences Vision & Vice Versa 01:38:10 Interim Summary of Goal-Pursuit Steps 01:39:50 Tool 9: Space-Time Bridging 01:49:59 Summary 01:51:50 Subscribe, Sponsors, Patreon, Supplements: Thorne, Instagram, Twitter, Newsletter Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - 🤍
Legendary Last Minute Moments in Football. Last Minute goals, last minute decisive disallowed goals, dramatic moments, unfair moments, legendary moments in football. Thanks for watching, please subscribe. 🔔Turn On Notifications To Never Miss an Upload! 🔔 🚩See Other Videos: 🤍 ✅Follow on Instagram: 🤍 ✅Like on Facebook: 🤍 ✅Follow on Twitter: 🤍 ✅Please SUBSCRIBE - 🤍
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Top 100 Goals Scored by Legendary Football Players ft. Ronaldinho, Roberto Carlos, Lionel Messi, Cristiano Ronaldo, Pele, Diego Maradona, Zlatan Ibrahimovic etc. If you enjoyed the video, give it a thumbs up and subscribe for new videos! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Software used: Sony Vegas Pro 13 Adobe Photoshop CS5 Adobe After Effects CC 2018 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Best Regards, Alexander Veresha
SUBSCRIBE! 🤍 🤍 🤍 🤍 🤍 🤍 About the Official Man City YouTube Channel: Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more. Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!
Watch every one of Erling Haaland's 52 Goals for Manchester City in his debut season. A season in which he won multiple individual awards along with the Premier League, Champions League and FA Cup! SUBSCRIBE! 🤍 🤍 🤍 🤍 🤍 🤍 About the Official Man City YouTube Channel: Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more. Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!